Email Tracie at manzaldit@gmail.com
Call/text 703.725.3917 or check her out on IG @traciethetrainer
Why Workout?
Because exercise remains the most common practice of persons who were able to lose weight and maintain weight loss over time.
Exercise changes your body’s composition, improves your resting metabolism and alters your food preferences.
Where should you start? Build your exercise capacity which is your ability to exercise over time. The end goal? An hour a day.
-
Join 8 other subscribers
-
Recent Posts
Meta
Fitness Matters Inc 